Classes
Weekly yoga classes
Contact Details
If you have any queries then please do not hesitate to
contact us.
PHONE
0415 562 798 / (07) 5451 0271
| BRISBANE YOGA CLASSES | |||
| Kelvin Grove | The Meeting House 10 Hampson Street |
all levels | Tues 6pm |
| Kelvin Grove | The Meeting House 10 Hampson Street |
level 2,3,4,5 | Tues 8pm |
| SUNSHINE COAST YOGA CLASSES | |||
| Maroochydore | Maroochydore Neighbourhood Centre, 5th Avenue, Cotton Tree | all levels | Wed 6pm |
| Maroochydore | Private location | level 4,5,6 | Mon 6pm |
PRICES
INTRODUCTORY OFFER 4 WEEK CLASS PASS $30
Single classes $16 / $13 (concession).
4 class pass $60 / $50 (concession) = $15.00 / $12.50 (concession) per class. This pass is valid for 3 months.
8 class pass $112 / $96 (concession) = $14.00 / $12.00 (concession) per class. This pass is valid for 6 months.
PRACTICAL DETAILS
• All mats and yoga equipment are provided.
• The duration of each class is 90 minutes. No booking is required simply turn up 5 minutes before the beginning of the class.
• Concession is available for students, unemployed, single parents or anyone who is deemed to be in financial hardship.
• Individuals enduring particularly extreme financial circumstances who wish to participate in the classes are advised to contact us to organise a solution.
• Students are advised not to eat 2 hours prior to a class.
• Students are welcome to join the classes at any time.
• Following each class is a theoretical component involving the teaching of the techniques of yoga and the distribution of teaching papers that combine to become a ‘manual’ on yoga. – This part of the class lasts for approximately 30 minutes and is optional as we are aware that not everyone has the time to attend. However, the knowledge imparted here does give a deeper and richer understanding of the yoga system.
CLASS INFORMATION
Holistic Yoga & Meditation offers a comprehensive system of yoga based on time-honoured esoteric techniques. The structure is introduced gradually and the teaching is based on both practical and theoretical aspects. The yoga system is taught by addressing your rational mind by providing clear scientific explanations of the mechanisms behind yoga.
Importantly, participants require no previous knowledge or experience in yoga.
Accompanying each technique is direct practical guidance and detailed theoretical background. The outcome is that each practitioner is empowered through a comprehensive knowledge of how yoga works.
The classes themselves commence with a series of the sun salutations and warming exercises. This is followed by the contents of the class, which includes asanas (postures), bandhas (locks), mudras (gestures) and meditations. These are the various classes of techniques used in the yoga practice. We conclude with a deep relaxation.
Holistic Yoga & Meditation aims to demystify and convey the timeless tradition of yoga while preserving the essence of this rich and diverse system of evolution.
Discover your own inner peace, balance and harmony at one of our classes in Brisbane or Maroochydore on the Sunshine Coast.
Invest in your soul!
