Introduction to meditation

Join us on the inner journey of meditation and discover the experience 
of tranquility and inner peace.

This 4 week course is structured to provide participants with a very effective, simple and traditionally authentic meditation technique. Full step-by-step instruction is delivered in a style that allows the participants to leave the course both confident and knowledgeable. The goal of 
the course is to empower the participants with the correct information to continue to independently practice meditation. A written course manual 
is supplied to compliment the oral information and provide reinforced learning.

This is the only way…to explain existence, to overcome sadness and grievances, to banish death and misery, to find the right path, to realise Nirvana – it is correct meditation. – Gautama Buddha

When the mind is stilled, when the intellect is stilled, that is called the highest state by the wise. – The Upanishads

The mind turned outward results in thoughts and objects. Turned inwards it becomes the Self. – Ramana Maharshi

COURSE OUTLINE

The meditation course will examine the science of mantra and the esoteric understanding of how mantra is used in meditation. The course is based around the meditation technique known as Laya Yoga. In Sanskrit, laya means ‘absorption’ or ‘dissolution’. This method is based upon the absorption or ‘melting’ into a subtle energy of the universe.

Participants do not need to have any previous experience in meditation.

COURSE PROGRAM

Week 1


• A journey into the lost art of the use of mantra. This lecture is an introduction into the Tantric 
technique of Laya Yoga and the basis of the method of the use of mantras in meditation. This will be followed by a meditation with the use of music.

Week 2


• The initiation with the mantra.


• Meditation practice.

• Advice and information on the correct sitting positions for meditation.


• Meditation practice.

Week 3


• Meditation practice.


• Philosophical components of yoga. The Tantric understanding of Shiva and Shakti
.

• Meditation practice.

Week 4


• Meditation practice.


• The art of consecration.


• Meditation practice.

TESTIMONIALS

I never knew meditation would be so easily this good and this rewarding. I only wish the course was longer. – Fran

I didn’t realise how life changing this would be. Very impressed (start of journey). 
– Peter

What a blessing to receive a practical step-by-step meditation technique that actually works! I am extremely lucky to have been a part of this course. – Reuben

A wonderful journey into my Self. It was a serene experience and gave me inspiration to continue meditation independently. – Cherie

Please note refunds are not given under any circumstances once the course has commenced.

Invest in your soul!