Holistic Yoga & Meditation

We share a deep commitment to both the practice and teaching of yoga. We teach a comprehensive system that integrates yoga into all aspects of the practitioner’s life. The yoga system can therefore improve the quality of your life in any area.

The teachings are designed to offer the student the relevant esoteric information and techniques to achieve designated goals. The method of teaching intends for each student to have a comprehensive understanding of each and every technique they are initiated in. This process is a key feature of the system as it allows all students to practice completely independently of the teacher. Each technique is accompanied by a series of course papers that provide the complete rationale and esoteric explanation of ‘why’ certain procedures are performed. This style is compatible with the western mind–set of needing to have a thorough understanding of ‘why we do this’. It also allows the students the opportunity to revise and review material to facilitate their own personal understanding.

Practitioners of this yoga system recognise its diverse nature is suited to people of all ages and backgrounds. Students are free to pick and choose which techniques are appropriate for them. This allows each individual the ability to introduce yoga into their life in a way that is developed uniquely for their needs.

Each individual has their own level of commitment and reasons for their interest in yoga. The teachers are completely committed to the support of the students and their personal goals from the yoga practice.

Holistic Yoga offers each participant the experience of practicing traditional hatha yoga. Our style is compatible with the ancient yogis of the Himalayas and is described in the major texts on yoga such as the Hatha Yoga Pradipika and The Yoga Sutras of Patanjali. Stemming from such a powerful and evolved tradition the benefits of the practice speak for themselves.

Many branches of yoga are incorporated in the yoga system. Disciplines from Hatha yoga, Kriya yoga, Kundalini yoga, Raja yoga, Karma-yoga, Jnana-yoga, Tantra-yoga, Nidra-yoga, Bhakti-yoga, Laya-yoga and Kashmir Shaivism are all integrated. Do not be concerned if all of these Sanskrit words do not make sense today.

Holistic Yoga & Meditation is a unique spiritual school that integrates the tradition of yoga in a contemporary and modern way. This gives a fresh, dynamic and alive feel to the spiritual path of the 21st century.

Invest in your soul!